Kalós Workout Level 1
3 sets: 10 australian pullups + 10 knie pushups.
3 sets: 12 squat + 12 military press + 12 lunge.
4 sets: 30 seconden jumping jacks afwisselen met 30 seconde rust.
3 sets: 35 seconde per oefening
Kalós GymKalós GymKalós Workout Level 1
3 sets: 10 australian pullups + 10 knie pushups.
3 sets: 12 squat + 12 military press + 12 lunge.
4 sets: 30 seconden jumping jacks afwisselen met 30 seconde rust.
3 sets: 35 seconde per oefening
