Kalós Workout Level 1

3 sets: 10 australian pullups + 10 knie pushups.

3 sets: 12 squat + 12 military press + 12 lunge.

4 sets: 30 seconden jumping jacks afwisselen met 30 seconde rust.

3 sets: 35 seconde per oefening

plank + brug + in-outs.