Kalós Workout Youth

Warming up: 3 minuten cardio

Skills: 180 swing, pullover en frogstand/handstand

3x 5 Chin-ups (negatives)

3 x 10 Push-ups

3 x 10 Bankdrukken

Walking (weighted) lunges 3 x 20

Bicep curls 3 x 10

Military press 3 x 10

Knee raises 3 x 12

Side plank 3 x 30 seconde per kant