Omslag 6 scaled - Kalós Workout push legs

Kalós Workout Push Legs

4×8 dumbbell press

3 sets van 10 dips (eigen niveau) + 8 dumbbell overhead press

4×5 weighted squats

3 sets van 30 sec. handstand hold of pike hold + 10 pushups (eigen niveau)

3×30 jumping lunges to jump squats

4×30 sec. hip thrust hold