Kalós Workout Pull Core

3×30 sec. pullups (eigen niveau)

3 sets van 20 sec. active hang + t-bar rows

3×10 dumbbell bicep curl en side raises

1x max australian pullups

4×5 dragonflies (eigen niveau)

3 sets van 30 sec. plank + 30 sec. side plank (rechts) + 30 sec. side plank (links) + 30 sec. frontlever plank

3×30 sec. leg raises