Kalós Workout Level 6

3 sets: 5 muscle ups

+ 5 handstand push ups + 5 dragon flies

3 sets: 12 pull ups + 12 weighted dips

+ 12 pistol squats.

4 sets: 5 weighted squats (max gewicht)

3 sets: 5 Clean ‘n Jerks + 30 jumping lunges + 15 burpees + 30 in and outs