Kalós Workout Level 5

3 sets: 5 L-sit pull ups + 3 pullovers + 8 straight bar dips.

3 sets: 25 pushups + 26 jumping lunges

+ 10 pike pushups + 20 sec. pike hold.

4 sets: 5 toes to the bar + 5 tucked dragon flies + 6 deadlifts.