Kalós Workout Level 4

3 sets:  7 pull ups  + 10 dips + 10 sec. L-hang.

3 sets: 10 bench press.

3 sets: 16 weighted lunges + 15 jump squats+ 10 ground-ups.

3 sets: 30 weighted russian twists + 2 x 30 sec. side plank + 5  skin the cats