Kalós Workout Level 4
3 sets: 7 pull ups + 10 dips + 10 sec. L-hang.
3 sets: 10 bench press.
3 sets: 16 weighted lunges + 15 jump squats+ 10 ground-ups.
3 sets: 30 weighted russian twists + 2 x 30 sec. side plank + 5 skin the cats
Kalós GymKalós GymKalós Workout Level 4
3 sets: 7 pull ups + 10 dips + 10 sec. L-hang.
3 sets: 10 bench press.
3 sets: 16 weighted lunges + 15 jump squats+ 10 ground-ups.
3 sets: 30 weighted russian twists + 2 x 30 sec. side plank + 5 skin the cats
