Omslag 6 scaled - Kalós Workout 3

Kalós Workout Level 3

3 sets: 7 pike pushups + 5 chinups + 15 pushups.

3 sets: 12 weighted squat.

3 sets: 10 curl press + 10 dumbbell row.

4 sets: 15 crunch + 10 burpee + 40 russian twists + 50 bridge marching.