Kalós Workout Level 2

3 sets: 6 negative chinups + 6 bench dips.

3 sets: 10 pushups + 16 dumbell lunges + 12 australian pullups + 40 sec. squat hold.

4 sets: 30 sec. mountain climbers + 30 sec. jumping jacks + sec. jump squats.

3 sets: 60 sec. plank + 12 hanging knee raises + 20 supermans.