Kalós Workout Level 2

3 sets: 6 negative chinups + 6 bench dips.

3 sets: 10 pushups + 16 dumbell lunges + 12 australian pullups + 40 sec. squat hold.

4 sets: 20 sec. mountain climbers + 20 sec. jumping jacks + 20 sec. jump squats.

3 sets: 60 sec. plank + 12 hanging knee raises + 20 supermans.

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Kalós Workout Level 2 II

3 sets: 15 australian pullups + 5 negative dips.

2 sets: 15 elevated pushups + 16 dumbbell lunges + 20  bicep curls + 25 squats.

3 sets: 20 sec. per oefening, burpees + mountain climbers + squat pulls. Na iedere set van 3 oefeningen hardlopen naar de weg en terug.

4 sets: 20 crunch + 8 hanging knee raises  + 15 brug.

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Kalós Workout Level 2 III

3 sets: 5 elastiek pullups ups + 5 dips. + frog stand oefenen.

3 sets: 12 dumbell press  + 16 jumping lunges + 10  australian pullup + 15 squat press.

3 sets: 30 sec. battle rope + leg press + deadlift +farmer walks

4 sets: 40 russian twist, 30 sec. side plank, 10 leg raises.