Kalós Workout Level 2 III

3 sets: 5 elastiek pullups ups + 5 dips. + frog stand oefenen.

3 sets: 12 dumbell press  + 16 jumping lunges + 10  australian pullup + 15 squat press.

3 sets: 30 sec. battle rope + leg press + deadlift +farmer walks

4 sets: 40 russian twist, 30 sec. side plank, 10 leg raises.